mindfulness: a message from ann

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As a high school teacher and tutor of teenagers, Ann has observed an increase in stress on the lives of her students. The  effect of stress not only impairs academic success, it also affects a student’s sense of self in harmful ways.
 
A popular solution to combat stress is meditation. She has studied meditation for the past year and has taken courses in mindfulness. The courses are part of a Creative Writing Program at University of Toronto. 
 
She has been successful in helping students manage their stress in order to achieve their academic goals and to experience personal well-being by implementing her new learning in mindfulness and meditation.

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